Classical Hatha Yoga
We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are.
We teach full range of Isha Hatha Yoga practices. All the practices are taught in workshop format on the weekends and can be practiced on your own after the workshop is complete – no matter where you might be.
Classical Hatha Yoga
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, you can change and enhance the way you think, feel, and experience life.
We offer a range of authentic and powerful yogic practices of different intensity, which enhance energy, bring you mental clarity and inner balance.
The practices are taught in utmost purity with an emphasis on safety and precision.
In just one weekend you can learn a powerful hatha yoga practice and enjoy the benefits for life.
Yogic Diet
The Art Of Conscious Nourishment
What you eat determines how you are in many ways. In this program you will learn simple diet secrets used by yogis to live healthy life.
If you learn to eat right, health and well-being is just a byproduct and not something that you need to aspire for.
This program is now available online.
Yoga.Food.Play
Yoga for Children
This program instills a love for nature and the power of yogic practices in growing children. We introduce yoga to children, led through an exploration of fun, love, and joy, allowing each child to develop and live in optimal health and inner peace.
Yoga for children offers a unique possibility for every child to experience a joyful blossoming of their natural potential.
This program is now available online.
Participant Sharing
From Ira’s reluctance to join yoga to happily sharing her newly gained knowledge about food with everyone in the family, I can see a lot of difference in just 3 days. Thanks Soumya. She has also started doing the practices at home everyday, we do it together. Thanks to you she has started trying new foods.
— Mansi Jolly, Melbourne
“I have learnt yogasanas and surya kriya from soumya, a certified isha hatha yoga teacher. She is very knowledgable and always available for clarifying my doubts. Within few weeks of practice, I have shed a lot of excess kilos and feel like a feather. I am able to sit on the ground for long durations without any physical discomfort. I feel more calm and clear in my thoughts and loads of energy throughout the day. I just feel like a feather while i walk. Thank you so much Soumya.”
— Jai Chandra, Melbourne
“Since last year's 21 days Hatha yoga program provided by Soumya, the level and quality of my energy has significantly improved. Though I am not practicing regularly recently, the benefits on both body and mind still persist. Learning the full set of Hatha yoga is a life worth investment to me.”
— Zheng Gu, Canberra
“With yoga, not only your body should become flexible. Your mind and emotions, and above all your consciousness should become flexible.”
— Sadhguru