Corporate Wellbeing

Need For Employee Wellness

 

In a fast-paced, modern, corporate life, Health is becoming the most ignored aspect, while it is the one that needs the most attention in order to keep the organisation vibrant and progressive.

RISING CHALLENGES AT the WORKPLACE

Highly stressful work environments

Low productivity and efficiency 

Rising number of workplace depression and anxiety

Strained inter-personal relationships

HATHA YOGA: a fundamental solution for health and success

 

Impact On Corporate Environment

  • More focused and relaxed individuals resulting in better decision making, problem solving & enhanced productivity 

  • Energized and more motivated individuals with enhanced ability to handle stressful situation

  • Improved inter-personal relationships resulting in more aligned and effective teams 

  • Healthier employees resulting in lower healthcare & absenteeism related costs 

  • Happier employees with greater overall satisfaction leading to higher employee retention rates

Benefits To The Individual

  • Strengthens the spine, skeletal and muscular systems

  • Boost Immunity and Enhance Lung Capacity

  • Eliminates stress, fear and anxiety

  • Enhances mental clarity, productivity and emotional balance

  • Increases Endurance & Energy levels

  • Remedies chronic ailments

  • Negates the effects of jet lag and long travel

  • Improves communication and inter-personal relationship

  • Helps achieve peace, joy and fulfilment

  • Enables one to realize their full potential

Single Session Modules - 30min/45min/1hr each

Most Popular Modules

Yoga for Stress Relief

Yoga for Immunity

Yoga for Relaxation

Practices Taught

Combination of Upa-Yoga Practices, Kriya Yoga & Guided Meditations

 

Multiple Session Modules

Modules

7 sessions x 1 hour

4 sessions x 1 hour

Practices Taught

Combination of Upa-Yoga Practices, Kriya Yoga & Guided Meditations

Learn the full set of IDY Upa-Yoga Practices

 

Yogic Diet Module - 45 mins

4 Modules x 45 mins each

Consists of Health talk, Yogic diet habits, Yogic recipe cooking lesson

 

*Modules can be taught as standalone sessions or in a series.

Testimonials

 

"My awareness improved in whatever I do. I am able to handle critical situations with patience and make appropriate decisions. My mind is always with focus. My digestive process and immunity has improved." 

— Kaushik Bhat, HCL Technologies

“The Yoga instructors guidance and making individuals learn with their pace and improve with periodic feedback were the most vital aspects of the program."

— Archana Priya, SAP Labs

"It was an excellent and very rejuvenating experience attending the program. Since the time i started doing the practices taught, I feel more fit. Headaches and asthma have almost disappeared. I am able to focus better, be more calm and more relaxed."  

— Pooja Gupta, Independent Leadership & Management Consultant