Yogic Diet

The Art Of Conscious Nourishment

What to Eat and How to Eat?

What you eat determines how you are in many ways. Learn simple diet secrets used by yogis to live a healthy life. If you to learn to eat right, health and well-being is just a byproduct and not something that you need to aspire for.

 

Healthy Food and a Proper Diet, How Does One Decide?

Get all your questions on food answered

Which food is better, vegetarian or non-vegetarian?

What is the correlation between food and sleep?

How can food help me stay active and alert for 16-18 hours a day?

How much water to drink and when?

Which food to avoid and which to include?

What is the importance of fasting?

Can I consume dairy products?

How many meals to have and when?

How to come out of food allergies?

How to make sure I get all the vitamins, minerals and proteins?

How to stop binge eating?

What foods improve immunity in the body?

And

Why is it so important to pay attention to what we eat?

Participant Sharing

 

“Soumya is a trained teacher in classical hatha yoga. I’ve attended Surya Shakti & yogic diet workshop. I came out of the workshop with lot of inspiration. I’m practicing Surya Shakti daily and on way to complete mandala -40 days. After going through yogic diet I’ve understood the importance of conscious eating and benefits it brings to my wellbeing. I highly recommend others to attend this yoga workshop.”

— Shailaja, Melbourne

Register

 

Program Features

  • 2 days online program

  • Anyone from across the world can join

  • The program includes an insight into the yogic perspective on food

  • 21-day support on WhatsApp providing more insights and many more recipes and helping you make the transition to a healthier lifestyle with ease

  • Simple recipes will be provided

 

 

Dates

May 13th and 14th, 10am to 12pm

Fee

$45 AUD

All international credit and debit cards accepted

Age Requirement

Ages 20+

Venue

Online Zoom session, details will be shared after registration

May 13th and 14th, 10am to 12pm

A man in traditional attire serving food on banana leaves to seated individuals wearing diverse traditional clothing, indoors.
Traditional Indian thali with rice, dal, curries, vegetables, yogurt, papadum, and chutney on a large leaf plate.
Group of people sitting on the floor in a dining hall, with one person serving food on a metal plate.
A plated dish featuring hummus, sunflower seeds, vegetable balls, cooked red cabbage, sweet potato fries, steamed broccoli, sliced Brussels sprouts, and fresh cherries.
Two people in a kitchen preparing fruit, with one slicing watermelon and another working in the background.
Group of people sitting and being served food on leaf plates in a communal setting.
Collage featuring diverse Indian cuisine, including a traditional thali with multiple dishes, a vibrant vegetable curry, a plate with various vegetarian items, and a healthy smoothie bowl with fruits and nuts. Also includes an image of people partici
Collage of a boy in a kitchen making a smoothie, blending and pouring ingredients, smiling with thumbs up.
Collage of two children making smoothies or shakes in a kitchen, using a blender and a mortar and pestle.
Collage of a young girl in a cozy dining room preparing and eating a salad. She uses tongs to mix ingredients in a bowl, including greens and vegetables. A bottle of olive oil and pepper grinder are visible on the table.
Plate with sliced cucumber, carrot, radishes, apple, mixed nuts; small bowl with pineapple and blueberries; bowl of rice in water on checkered tablecloth.
Children preparing strawberry blueberry shake, washing berries in a bowl, blending ingredients in a blender, and drinking the shake.