What is Hatha Yoga?
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy.
By practicing this profound science, you can change and enhance the way you think, feel, and experience life.
Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.
What is Classical Hatha Yoga?
We offer a range of ancient and powerful Hatha Yoga practices that transform the body and mind into great possibilities.
All the practices are taught in workshop format on the weekends. Yes, a weekend is all it takes to learn a powerful yoga practice!
The sessions use detailed videos and corrections that enable you to practice on your own after the workshop is complete – no matter where you might be. Regular practice correction sessions are also offered to refresh and refine your techniques in the presence of a trained teacher.
Upa Yoga
Upayoga is a set of 10 powerful practices that activate the joints, muscles and energy system. It rejuvenates the entire system.
Angamardana
Angamardana is a series of 30 processes to invigorate the body and reach peak physical fitness and mental health.
Surya Kriya
Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.
Surya Shakti
Surya Shakti is an active form of sun salutation. Surya Shakti cultivates great physical fitness and strength.
Yogasanas
Yogasanas are a set of powerful postures for elevating your consciousness, stabilizing your mind, emotions and energy system and decelerating the aging process.
Bhuta Shuddhi
Bhuta Shuddhi is a process of purifying the five elements within the human system leading to harmony and balance.