Yoga . Food . Play

7-Day Online Yoga Program For Children. Our popular offline program is now available online.

Yoga for children offers a unique possibility for every child to experience a joyful blossoming of their natural potential.

The program introduces yoga to children, led through an exploration of fun, love, and joy, allowing each child to develop and live in optimal health and inner peace.

About The Program

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Yoga

Children today are under a tremendous amount of stress from school, peer competition, and expectations of society. Stress affects the way children learn and interact with their surroundings as well as their health, well-being and confidence.

Hatha Yoga for Children creates the ultimate learning adventure while helping youth de-stress and relax. Simple but powerful yogic practices taught as a part of the program will not only make the children more responsible and responsive to life, but also lay a strong foundation for their physical, mental, emotional and inner development.

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Food

We will see how children can incorporate changes in their diet and start eating healthy. They would love to learn about delicious vegetarian yogic meals comprising of fruits, veggies, and nuts. Whether your child is addicted to junk food or not, s/he is going to love positive pranic food.

 Good food doesn’t have to be boring and we’re tad sure they will ask for such wholesome meals after the program!

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Play

As Sadhguru says, being a sport means you are willing to play. If there is anything that is truly close to a spiritual process, in the normal course of life, that is sports.

Playing a game gives you an understanding that without absolute involvement, you cannot be successful. You have to play as if your life depends on it. For the growth of the children, it is very important that they learn to be playful.

Glimpses from our Yoga for Children programs

 

Surya Shakti for Children - Melbourne, Jan 2020

Yoga For Children Online Program - July 2020

Yoga For Children Online Program - August 2020

 

What the parents say…

From Ira’s reluctance to join YOGA to happily sharing her newly gained knowledge about FOOD with everyone in the family, I can see a lot of difference in just 3 days.

She has also started doing the practices at home everyday… we do it together. And thanks to you she has started trying new food🙏🏼 

— Mansi Jolly, Ira’s Mother (Melbourne)

Namaskaram Soumya, hope you are well. Thought to update you about Shreyan. He has definitely improved in doing practices but still long way to go 🙂. At least he is able to sit still with closed eyes and not complaining about leg pain when sitting down for practices. Thank you.

— Sravani, Suhas's Mother (Melbourne)

I don’t have enough words to thank this young and enthusiastic yoga teacher. Very well trained Classical Hatha Yoga teacher she is, and a very dedicated person. She was patient enough to teach my kids yoga and they are off antibiotics since then. Thanks for being such a passionate teacher. I would recommend her to everyone i come across. 🙏🙏

— Sangeetha, Sanath's Mother (Brisbane)

“It is very important that early in life, a child gets exposed to the right things, things that work from within because arrangements we make in the world around us can only be managed to a certain extent.”

— Sadhguru

Register

 

Program Benefits

  • Makes children more responsible and responsive to life

  • Lays a strong foundation for physical, mental, emotional and inner development

  • Enhances concentration and memory, focus, and mind/body coordination

  • Helps in preventing obesity, asthma, sinusitis and other chronic ailments

  • Leads to wellbeing and the proper development of body and mind

  • Improves sleep quality

  • Helps boost immunity

  • Develops a simple daily practice regimen

  • Develops healthy food habits

  • Prepares children for advanced yoga practices

 

7 days live online program

 

Dates

Jan 11th to 15th and 18th - 19th

8am to 9.30am

 

Fee

AUD 100

All international credit and debit cards accepted

Age Requirement

Kids between ages 07 to 14 years – no prior exposure of yoga required

 

Venue

Online Zoom session, details will be shared after registration

 
 

This is a beginner level program. After completing this program, children can attend advanced yoga for children programs which are conducted offline. The next advanced program is in Jan 9th. Click on the register button above for more details.

Two children engaged in various yoga poses, including meditation and stretching, sitting cross-legged on cushions indoors, wearing casual clothing.
Child's drawing with "I love yoga," "I love you," "I love my teacher," hearts, and shapes.
Child sitting cross-legged on bench, meditating outdoors in sunny garden
Young girl in a green jacket holding a spray bottle, tending to plants in a garden with a playground slide in the background.
Plate with chopped beets, cantaloupe chunks, carrot slices, almonds, and mandarin orange segments.
Child practicing different yoga poses on a mat with blankets and pillows, sitting cross-legged and performing facial expressions and breathing exercises.
Child practicing yoga indoors, kneeling on a colorful mat, with eyes closed and hands on her head. Room has a desk and chair.
Child practicing yoga breathing exercise while sitting on floor with crossed legs.
A photo collage showing a child practicing pranayama. The child, wearing a blue shark t-shirt and gray pants, is seated cross-legged on a mat indoors. The first two images show the child with eyes closed and palms open. The third image depicts the ch
Child's drawing of a bedroom with furniture, a figure doing yoga, and a thought bubble saying "I felt happy after my yoga class," along with a pencil featuring a paper clip with a cartoon face attached.
A young child sitting cross-legged on a red and black patterned rug, meditating with eyes closed. The child is wearing a palm tree print top and red pants. In the background, there is a black and white leather sofa with cushions.
Girl in pink jacket cutting a banana on a plate in a kitchen.
Girl holding a smoothie topped with sliced strawberries and nuts in a glass.