Angamardana
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.
‘Angamardana’ means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalises the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Angamardana needs no fitness equipment; It involves only the body and floor exercises that can be practiced anywhere, even during travel.
The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home.
If strength and resilience are what you are looking for, you need to strengthen the fundamental fabric of the body. This is what Angamardana does.
Practice Benefits
Strengthen the spine, skeletal system, and muscular system
Build physical strength, fitness, and tenacity
Take years off the body, bringing a sense of lightness and freedom
Practice Requirements
Suitable for ages 8+
High-level intensity
No experience of yoga necessary
Further details released after registration
Pricing
Angamardana Workshop $225
The practice is taught in three sessions, 3 hours per session
Practice Related Videos
What is Angamardana?
Angamardhana - The ultimate Fitness Practice