Surya Kriya

Surya Kriya is an ancient and powerfully energising Hatha Yoga practice to activate the ‘fire within’, leading to enhanced levels of energy.

This is a unique and authentic hatha yoga practice that incorporates aspects of yoga known as ‘Kriya‘ (Inner Energy Process). This gives the process a spiritual depth unlike any other hatha yoga practice.

Regular practice of Surya Kriya offers the possibility to truly transform your life and help you to live life with ease, without friction, enabling you to glide through life. This is all possible because of the way Surya Kriya works upon one’s system by activating the solar plexus to raise the solar energy (Samat Prana) within and making a powerful connection with the cycles of the sun.

The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home.