Surya Shakti

Surya means ‘Sun’ and Shakti means ‘Power’ or ‘Energy’. Surya Shakti is a complete process, which is largely physical in nature. It is the dynamic form of the Sun practices which focuses on the physical aspect to help one access more energy which isn’t usually accessible. This ancient yogic practice derived from Surya Kriya like all other Surya practices but is focused on the opposite aspect of Surya Kriya.

Using an 18 step sequence within the yogic sun series Surya Shakti powers up the system in a balanced way.

The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home.