Yogasanas

The word 'Asana' literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as 'Yogasanas', through which one can transform the body and mind into a possibility for ultimate well-being.

Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance. “Yoga” means that which takes you on to a higher dimension or higher perception of life. So, that kind of posture which leads you to a higher possibility is called a “yogasana.”

The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home.